Benefits of Sunflower Seeds in Hindi: Sunflower seeds are a very nutritious and power-packed superfood. They are popular worldwide for their protein, selenium, copper, zinc, fiber, vitamin E, fiber, magnesium and antioxidants. Eating sunflower seeds strengthens the body from within. These seeds are beneficial for everything from brain health to heart health. In such a situation, let us know from experts about the right way of eating sunflower seeds and its benefits in detail…
These are the 4 benefits of eating sunflower seeds-
Heart
According to experts, sunflower seeds contain fat, especially monounsaturated and polyunsaturated fat, which reduces bad cholesterol and increases good cholesterol, thereby reducing the risk of heart disease. Consumption of these seeds can prove beneficial for people suffering from heart disease.
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Sunflower seeds are a great source of magnesium, which helps relax the body and calm the nerves, leading to good sleep. Consumption of these seeds can be beneficial for those who are suffering from stress, fatigue or anxiety.
helpful in losing weight
The fiber present in sunflower seeds makes you feel full for a longer period, which reduces cravings and keeps weight under control. If you are trying to lose weight, eating a few sunflower seeds a day can be very helpful.
skin
Sunflower seeds are rich in Vitamin E, which helps in maintaining glowing and healthy skin, thereby reducing wrinkles and fine lines. Regular use can also increase skin moisture and reduce blemishes.
How to eat sunflower seeds
According to experts, sunflower seeds can be eaten raw or mixed with salad, curd or oats.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
