Rishikesh: In today’s busy life, bad eating habits, stress and irregular daily routine are having a bad effect on both the heart and mind. In such a situation, superfoods rich in Omega-3 fatty acids are considered no less than a boon for health. Omega-3 is an essential fatty acid, which the body cannot produce on its own, so it must be obtained through diet. It not only strengthens heart health but also plays an important role in increasing brain function, reducing stress and maintaining mental balance. In the digital age where people are struggling with problems like fatigue, anxiety and depression, a diet rich in Omega-3 comes as a natural solution.
Why is Omega 3 important?
During a conversation with Local 18, Dr. Rajkumar (Ayush) of Kayakalp Herbal Clinic located in Rishikesh, Uttarakhand, said that Omega-3 fatty acids are mainly of three types, ALA, EPA and DHA. ALA is found mostly in plant-based foods, while EPA and DHA are present in abundance in sea foods. Talking about heart health, Omega-3 helps in reducing bad cholesterol and increasing good cholesterol. This improves blood circulation and can reduce the risk of heart attack and stroke.
Omega-3 Booster for Brain
Omega-3 works like a booster for the brain. DHA is an important part of brain cells, which strengthens memory, focus and learning power. Taking Omega-3 regularly improves memory and reduces the risk of mental weakness that occurs with age. Omega-3 is also helpful in reducing stress and anxiety, which improves mood and can reduce symptoms of depression.
It is a panacea for many diseases
Omega-3 fatty acids are also rich in anti-inflammatory properties. It reduces chronic inflammation in the body, which is considered to be the root of many serious diseases. Its consumption can also prove beneficial in joint pain, arthritis and muscle stiffness. Apart from this, it is also considered essential for eyesight, especially it helps in preventing eye problems occurring with increasing age.
In which things are Omega 3 found?
If we talk about superfoods rich in Omega-3, it includes flax seeds, chia seeds, walnuts, soybean, fish like salmon, sardine and tuna. Flaxseeds and chia seeds are great options for vegetarians, while non-vegetarians can easily get EPA and DHA from fish. Including these superfoods in limited quantities in the diet daily provides long-term benefits to the body.
