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Fresh radish and its juice are a treasure of health in winter. Radish juice not only detoxifies the body but also helps in preventing the process of stone formation in the gall bladder. It is beneficial for cold-cough, throat infection, constipation, bloating, acidity and kidney health. The ideal time to drink it is in the morning on an empty stomach. You can extract the juice of about a medium sized radish and add some black salt or honey. After drinking, do not eat or drink anything for 20–30 minutes.
As soon as the winter season arrives, fresh and white radish starts appearing in the market. Its juice is a treasure of health. This juice not only detoxifies the body but also has the power to prevent many serious problems from their roots. According to Ayurvedic doctor Sachin Sharma, its biggest advantage is that it is considered very effective in preventing the process of stone formation in the gall bladder. Drinking it during cold days also strengthens the immune system and the body gets many essential nutrients.
Control on the process of stones: Ayurvedic doctor Sachin Sharma told that when the bile released from the liver becomes thick, crystals start forming in it which gradually take the form of stones. Radish juice acts as a natural cleanser. It improves liver and gallbladder function and improves the flow of bile. Along with this, the elements present in it prevent bile from thickening, thereby significantly reducing the chances of new stones forming. In a way, it works as a preventive mechanism.
Radish juice has many benefits, it provides great relief from cold, cough and throat infection. It is a natural anti-congestive and is also excellent for digestion. It relieves constipation, reduces bloating and prevents acidity or heartburn. It also keeps the kidneys healthy by removing excess water and toxins accumulated in the body. That means overall, this is a complete health package for winter.
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Right time and right way, to take full advantage of it, it is important to know the right way and time to drink it. The ideal time is after waking up in the morning on an empty stomach. Extract the juice of about one medium sized radish. Some black salt or one spoon honey can be added to it for taste. After drinking this, do not eat or drink anything else for at least 20–30 minutes. Drinking regularly daily is more beneficial, especially in the winter season.
According to Dr. Sachin Sharma, remember that radish juice is a healthy, home remedy, it is not a substitute for medical treatment or medicine. If you have any existing medical condition or are taking any regular medication, please consult your doctor before starting it. Self-medication can be dangerous in terms of health. Such natural remedies are effective only along with a balanced diet and active lifestyle.
Dr. Sachin Sharma told that it is very important to know some important things while drinking radish juice. Do not drink more than 100 ml of juice in a day, because excessive quantity can cause stomach irritation. If you already have gall bladder stones or gastric ulcer problem, do not take it without consulting the doctor. Apart from this, pregnant women should also be careful. Always use freshly squeezed juice, not stale or stored juice.
