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Chia seeds are not limited to just soaking them in water, they can be consumed in a tasty and nutritious way by adding them to smoothies, milk, oats, porridge, curd, fruit salad or homemade energy bars. Along with making your food tasty, it also increases nutrition.
Chia seeds are no less than a powerful superfood during the winter season, the anti-inflammatory properties present in it help in slowing down the aging process. It reduces the internal inflammation of the body, thereby slowing down the damage to the cells. According to health expert Dr. Priya Verma, chia seeds are not only beneficial in weight loss but also for long and healthy life. Omega-3 fatty acids, fiber and antioxidants are found in abundance in them, whose direct effect is visible on the skin and the skin remains young and healthy.
According to health experts, due to the anti-inflammatory properties of chia seeds, they reduce the problems associated with aging. The elements present in chia seeds control this inflammation. Apart from this, they protect cells from damage, support skin elasticity and keep the internal organs of the body healthy. In this way, it helps in slowing down the pace of aging in a natural way.
It is very important to eat chia seeds properly. Instead of eating them raw, they should always be used soaked. The easiest way is to soak 1 teaspoon chia seeds in 1 glass of water overnight. By morning it will become like gel, you can drink this water directly. Due to this, the body gets its nutrients easily and digestion also remains good.
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He told that by using chia seeds in small steps, it is easy and sustainable to include it in your daily routine. Just remember one thing that the quality of chia seeds matters. Always choose organic and premium quality chia seeds. The correct method is to soak only 1 to 2 spoons and eat them every day. Easily add it to any dish and keep using it regularly. In the long run, you will automatically start noticing a difference in your energy, skin health and overall wellness.
If drinking just soaked in water seems boring, then there are many tasty ways to include chia seeds in your diet. You can soak them and add them to your morning smoothie or milk, add them to your breakfast as a topping with oats, porridge or curd. These can be sprinkled on fruit salads or added to homemade chikkis or energy bars, enhancing both taste and nutrition.
