Health Tips: The roots of this plant are no less than a panacea, helpful in reducing stress and anxiety, know what is its specialty.

There are many trees and plants found in nature which are very beneficial for the human body, one such plant is Shatavari, it is a powerful Ayurvedic herb. It has been used in Ayurveda for thousands of years to solve health problems. Ayurvedic doctor Narendra Kumar told that many Ayurvedic medicines are also made using asparagus.

He told that, asparagus can usually be taken in the form of its powder, capsule or decoction. The most common way is to mix one teaspoon of asparagus powder with a glass of warm milk and consume it. Honey or jaggery can also be added to it. It can be consumed in the morning after breakfast or before sleeping at night.

Ayurvedic doctor told that there are many benefits of asparagus. It is helpful in reducing stress and anxiety and removes the problem of insomnia. It is also beneficial in increasing fertility and balancing hormones in both men and women. It strengthens the immune system, keeps the digestive system healthy and is helpful in removing toxic substances from the body. Apart from this, it brightens the skin and is also considered good for the health of hair.

Ayurvedic doctor Narendra Kumar said that asparagus is a safe and beneficial herb, but it does not mean that it should be taken without thinking. It has a cooling effect, hence one needs to pay some attention to its consumption in winter. Like any herbal supplement, Shatavari should also be taken in the right quantity and in the right way.

He told that asparagus is a bushy plant whose roots are used as medicine. It is also called herbal rejuvenator because it provides energy and vitality to the body. In Ayurveda, it is considered a chemical herb, which is beneficial not only for physical but also mental health.

According to Ayurvedic doctor, asparagus has the ability to improve health. It is considered especially beneficial in balancing hormones of women, increasing milk in lactating mothers and removing weakness of the body. It naturally nourishes the body, reduces fatigue and provides relief from problems like intestinal inflammation.