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Losing weight in winter can be challenging, but some dry fruits can make it easier. Healthy things like almonds, walnuts, peanuts and dates not only keep the stomach full for a long time, but also control hunger and prevent unhealthy snacking. Consuming them regularly and in limited quantities is beneficial for both your weight and health.
Losing weight is no less than a challenge for people, winter season makes it even more difficult. In such a situation, some dry fruits can become the solution to this problem. Although they contain high calories, the protein, fiber and healthy fats present in them keep the stomach full for a long time. This stops unnecessary eating habits and helps in weight control. Health experts also consider dry fruits beneficial for weight loss, let us know which dry fruits can become your companions in weight loss.
Health expert Dr. Anju Chaudhary said that dry fruits are a major source of nutrients, which play an important role in improving the metabolic health of the body. He said that eating dry fruits in limited quantity regularly not only helps in reducing weight but also improves the health of heart, brain and bones. These provide energy to the body for a long time and prevent unhealthy snacking by controlling appetite.
Almond is considered to be the most effective dry fruit for weight loss. It contains good amounts of magnesium, vitamin E, copper, calcium and plant-based proteins. Its fiber and healthy fats keep the stomach full for a long time, thereby reducing calorie intake. Those who ate almonds regularly lost more weight than those who did not include any dry fruit in their diet. In such a situation, 4 to 5 almonds should be eaten daily.
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Health expert Dr. Anju Chaudhary said that walnuts are also considered very effective in the process of weight loss because it contains omega-3 fatty acids, which helps in reducing triglycerides and reducing inflammation in the body. Despite being high in calories, if eaten in limited quantity it can keep the stomach full for a long time. He told that those who eat walnuts feel less hungry. Apart from this, weight can be controlled by avoiding overeating.
It is often called the almond of the poor, but its nutrients are no less than any expensive dry fruit. It is rich in fiber, protein and healthy fats, which keep the blood sugar level stable and reduce sudden hunger pangs. According to health experts, consuming about 35 grams of peanuts before eating keeps calorie intake under control and helps in reducing weight.
Dates are no less than a medicine in the winter season. It works as a natural energy booster. It contains natural sugar, fiber, antioxidants and anti-inflammatory properties, which keep the body active and balanced for a long time. Its glycemic index is lower than many sweet snacks, making it easy to include in the diet. Eating dates reduces the craving for sweets and helps in controlling weight and dieting.
