Health Tips: Now add the secret of immunity and energy boost to the water in your house and drink it daily, see the wonders.

Bhilwara: Often we look for expensive supplements and medicines from outside for health, whereas the real treasure is present in our kitchen itself. The tradition of drinking some simple vegetables and spices by soaking or boiling them in water is old. Drinking potato water, bay leaf water, lady’s finger water, curry leaf water and clove water on an empty stomach in the morning strengthens the body from within. These remedies are cheap, easy and can be included in everyday routine. If used properly, they are considered beneficial for digestion, sugar control and immunity.

Potato water may sound strange, but its benefits are surprising. Peel the raw potato, grate it and extract its juice or water with a clean cloth. Drinking 2–3 spoons of potato water on an empty stomach in the morning can provide relief from acidity, gas and stomach burning. The alkaline elements present in it help in maintaining the pH balance of the stomach. Some people also consider it useful in high blood pressure and joint pain. Keep in mind that the potato should not be green or sprouted and the quantity should be limited, only then its benefits are considered safe.

Bay leaf water is also a very useful home remedy for health. Soak 1–2 bay leaves in a glass of water overnight or boil it in the morning and drink lukewarm water. Bay leaf is considered helpful in improving metabolism, maintaining balanced blood sugar level and weight control. The antioxidants present in it help in removing toxic elements from the body. Bay leaf water can also be beneficial for people who suffer from cold or mild cough. It can be taken every morning on an empty stomach.

Okra water is becoming increasingly popular among diabetes patients. Cut 2-3 fresh ladyfinger lengthwise, soak them in water overnight and drink the same water in the morning. The soluble fiber present in lady’s finger helps in increasing blood sugar gradually. Apart from this, it strengthens the digestive system and gives relief from the problem of constipation. Okra water is also considered helpful in keeping the body hydrated and reducing weakness. However, it would be wise to consult a doctor before taking it along with diabetes medicines.

Curry leaf water is also considered full of Ayurvedic properties. In the morning, boil 8–10 curry leaves in water or grind them, filter them and consume them on an empty stomach. It is considered beneficial for detoxifying the liver, reducing cholesterol and hair health. Curry leaf water improves digestion and can also help in weight loss. To make clove water, soak 1-2 cloves in water overnight. Drinking it in the morning increases immunity and reduces germs in the mouth and stomach.