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Gehun Daliya Aur Chhachh Benefits: In the villages of Bharatpur, drinking wheat porridge and buttermilk (whey) is the local secret of energy and agility throughout the day. The oatmeal provides complex carbohydrates and fiber, while the buttermilk provides probiotics and hydration. This drink eliminates the need for expensive supplements by providing sustained energy throughout the day.
In today’s busy life, people often resort to expensive supplements and drinks for energy and fitness. But, even today in the villages, there is a local remedy which is not only cheap but also considered very beneficial for health. We are talking about a mixture of wheat porridge and buttermilk. Drinking a glass of it early in the morning keeps the body full of energy throughout the day.
This health tradition has been going on for generations in rural areas. Especially in the villages of Bharatpur district, even today people start their morning with this desi drink. For this, wheat porridge is cooked thoroughly and cooled, and then mixed in buttermilk and drunk. Villagers say that this indigenous drink not only gives strength to the body but also increases stamina to work throughout the day.
As told by the village elders, this desi drink (a mixture of porridge and buttermilk) is very easy to prepare. First of all, cook wheat porridge thoroughly in enough water, so that it becomes soft. After cooking, let the porridge cool completely. In the morning, take cooled oatmeal in a glass or bowl and add adequate amount of buttermilk to it. Mix it well so that a smooth drink is prepared. If you want, you can also add a little black salt or roasted cumin powder to it for taste. Drinking this mixture on an empty stomach in the morning provides quick and long-term energy to the body.
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Earlier people used to drink this indigenous drink before starting work in the fields. After this, despite working hard for hours, the body remained active. Neither did he get hungry quickly nor did he feel weak. This is the reason why even today many farmers and working people are following this tradition. This mixture of wheat porridge and buttermilk is considered especially beneficial in summer because it provides coolness to the body.
This desi drink does not allow dehydration in the body and also protects from heat stroke in hot weather. Besides, it is also helpful in controlling weight and strengthening muscles. Even though there are many types of energy drinks available in the market today, this village desi porridge and a glass of buttermilk is considered more reliable and effective in terms of health.
This is the reason why people in rural areas of Bharatpur still start the day by drinking this (a mixture of porridge and buttermilk) early in the morning and keep themselves fit. Even today, people in rural areas of Bharatpur consume this desi porridge and keep their body fit and healthy. This desi porridge keeps the body full of energy.
