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Constantly feeling sad, tired or not interested in doing any work is becoming a common problem. A major reason behind this is the low level of happiness hormones dopamine and serotonin. By increasing these you can improve your mood and energy in a natural way.
Being continuously sad without any particular reason, feeling tired in the body or not feeling like doing any work are becoming common problems nowadays. According to health experts, a major reason for this is the low level of happiness hormones i.e. dopamine and serotonin in the body. These hormones control our mood, energy and enthusiasm. When their levels decrease, a person always feels tired and sad, in such a situation you can solve this problem with some natural methods.
Ayurvedic doctor Narendra Kumar told that Ayurvedic medicine Kapikachu seeds increases the levels of dopamine and serotonin. It is also called Muchkund. It has been used in Ayurveda for centuries in many diseases. Kapikachu seeds are used in many ways in Ayurveda. It is also used in making medicine. There are many health benefits associated with the consumption of Kapikachu seed powder.
Kapikachu seeds are a storehouse of natural L-dopa, which not only helps in improving mood by positively influencing dopamine levels, but also increases energy levels in the body. This reduces fatigue and can improve concentration. Ayurvedic doctor Narendra Kumar told that it is no less than a tonic for the nervous system.
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According to Ayurvedic doctor, the method of using it is very simple. For this, take half a spoon of finely ground powder of Kapikachu seeds and mix it in a glass of hot milk and consume it. For better results, it can be consumed regularly in the morning or with breakfast. It is better to start with a small quantity and gradually include it in your daily routine. As it benefits the body, its quantity should be increased.
Kapikachu seeds not only help in increasing mental and physical strength, but also provide many other health benefits. These seeds are helpful in strengthening the body’s immunity and protect cells from damage due to antioxidant properties. According to Ayurveda, it provides relief from problems like arthritis, tremors and nerve weakness. The natural chemicals found in it help in maintaining hormonal balance, thereby reducing problems related to fatigue, lethargy and stress.
Ayurvedic doctor Narendra Kumar told that some precautions are also necessary in its use. Pregnant or lactating women should consult a doctor before consuming it. People who are already taking dopamine or medications related to Parkinson’s disease should avoid its use, as it may increase the effect of the medications. In case of any allergy or discomfort, consumption should be stopped.
