Benefits and side effects of eating gram: Often in homes it is advised to eat gram as soon as you wake up in the morning and it is considered beneficial for health. It is said that gram gives strength to the body and maintains energy for a long time. But it is not right for everyone to eat gram in the morning. According to dietitian Dr. Jyoti Singh, eating gram on an empty stomach can be harmful for many people. Especially those who have acidity, gas or stomach related problems. Gram can be heavy for them in the morning because it gets digested late. At the same time, gram is beneficial for those who go to the gym or do hard physical work. Common people should avoid high fiber foods in the morning. If you want to take gram then boil it and consume it in the form of Ghugri or Tikki.
