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Benefits of eating roasted guava: Roasted guava works like a natural medicine in winter. Vitamin C, fiber and antioxidants present in it improve liver function and help in eliminating toxins. It strengthens digestion, increases immunity and provides protection from everyday diseases. Doctors also advise eating it after frying it.
shift. As much as guava fruit is tasty to eat, the benefits of eating it are also great. If we talk about Ayurveda, guava has been considered in the category of superfood from health point of view. Not only does it taste great but it also contains many nutrients which work to strengthen the body from within. The special thing is that as much as raw or ripe guava is good for health, roasted guava is even more beneficial.
Many people are unaware of this, in such a situation, when roasted and eaten in the right way, it brings such miraculous changes in the body that even expensive supplements are left behind. Talking specifically, guava is considered no less than nectar for liver health.
Know the right way to eat guava
If you want to eat guava, first of all take a slightly raw guava, wash it thoroughly and cut it into two parts. Apply rock salt on both the parts. Fry on low flame. It can be eaten with the peel, because the peel also contains nutrients. It is most beneficial to consume it in the morning on an empty stomach or in the evening as a light snack. Consuming it regularly maintains balance in the body and prevents diseases.
It is not only tasty but also healthy due to its many ingredients.
According to Ayurveda doctors, roasted guava is not only a delicious fruit but also a medicine. When you eat it after roasting it on low flame at home, its nutrients become even more effective and the vitamin C, fiber and antioxidants present in guava also work to protect the body from many diseases. In such a situation, guava is considered good for health.
It is no less than a boon for the liver.
Liver is the main organ of our body which gets damaged due to different habits but roasted guava increases the efficiency of the liver. It is beneficial in liver weakness, fatty liver and other problems. Consuming it regularly keeps the liver healthy and provides energy to the body.
Works to protect from many diseases
Protection from heart diseases: The antioxidants and fiber present in it strengthen the heart.
Immunity: Abundance of Vitamin C increases the immunity capacity of the body.
Digestive system problems: It is very useful in problems like constipation, gas and indigestion.
Obesity and weight control: Being rich in fiber, it keeps the stomach full for a long time and is helpful in weight loss.
Sugar Control: Consumption of guava helps in controlling blood sugar.
