Last Updated:
Amla Recipes: Amla is considered very beneficial due to both its taste and nutrition. It can be used in many ways—like in chutney, juice, murabba or salad. Amla gives freshness, energy and natural nutrition to the body. The easy uses mentioned in the article can make your everyday diet even more healthy.
Amla is a fruit which is easily available during the winter season. Amla can be used not only as a fresh fruit but can also be stored for a long time. Many such food items are made from Amla which one feels like eating throughout the year. Amla is used in different forms. Today we will tell you which method is adopted to use Amla for a long time.
In the changing season, when the body needs extra nutrition, then Amla powder, Amla candy and dry Amla made from Amla are very useful and tasty. This small fruit available in winter is a treasure of health, beauty and strength. If it is stored properly, then the benefits of Amla can be availed throughout the year.
Housewife Seema Chaudhary told that she has shared the ingredients required for long term use of Amla. She told that to prepare powder, candy or dry Amla from Amla, some simple and easily available ingredients are required. For this, fresh and green gooseberries, plain salt, turmeric powder, sugar or sugar candy, celery and dry ginger powder are required. With the help of these ingredients, gooseberries can be preserved for a long time and can be consumed in different forms.
Add StuffUnknownas
Preferred Source on Google
Method of making Amla powder: Making Amla powder is an easy way. First of all, grate the gooseberry or chop it finely. Mix black salt and plain salt in it and dry it in the sun. When it dries well, grind it. After grinding, keep it in a box as powder. When you want to drink, mix one spoon of Amla powder in hot water, keep it for some time and then drink.
Tasty and healthy candy can also be prepared from Amla, which is especially liked by children. For this, boil water and cook Amla in it for 2 minutes. Now turn off the flame and let the gooseberries soak in hot water for 10 minutes, then take out the seeds and cut them into pieces. Then mix them in sugar, celery and dry ginger powder and keep covered for three days. Spread the gooseberry pieces in the sun and dry them for two-three days. Then add some powdered sugar on top and fill it in an airtight container and keep it in the fridge.
Dried Amla is also a great way to store Amla. Amla is cut into small pieces, mixed with turmeric and salt and then dried in the sun. After complete drying it becomes crisp and can be stored for a long time. Dried Amla can be used in the form of chutney, vegetable or juice by soaking it in water.
Vitamin C, antioxidants and many other essential nutrients are found in Amla, which increases the body’s immunity. Regular consumption of Amla strengthens the digestive system and removes many stomach related problems. It is helpful in increasing the strength of hair and glow of the skin. Amla is considered very beneficial for people who suffer from acidity or constipation.
