Health Tips: Avoid these cold vegetables in winter, otherwise cough, cold and stomach problems may increase.

During the cold season, different dishes are seen in the markets. But in winter, even a little carelessness regarding food and drink can take a toll on health. During cold days, the body’s immunity often becomes weak, in such a situation wrong food items can invite diseases. Not every vegetable is suitable for the body during winter season. There are some vegetables which have cooling nature. Consuming these in winter can increase problems related to cold, cough, phlegm and digestion, hence one should maintain distance from such vegetables.

It is advisable to consume bottle gourd in limited quantities during cold weather. Bottle gourd is considered a vegetable of cold nature, due to which it can increase coolness in the body. There is a possibility of increasing the problems of cold, cough and sore throat by eating bottle gourd in large quantities in winter. Bottle gourd can prove harmful especially for people who get cold easily, elderly people and small children. In winter, the body needs food that gives warmth and energy, while bottle gourd reduces the internal heat of the body, which can weaken the immunity.

Zucchini or ridge gourd is also considered a vegetable with cold nature, excessive consumption of which can have a negative impact on health in the cold season. Eating zucchini in winter can increase phlegm and cause throat related problems like soreness and cough. In people with weak immunity, this vegetable can prevent cold and cough for a long time. Children and elderly people are advised to avoid zucchini during winter.

Cucumber and other raw vegetables can also prove harmful during the winter season. Cucumber is usually eaten as a salad, but its consumption in winter is considered to increase phlegm. This can cause problems like cold and chest congestion. Apart from this, raw cabbage, raw onion and undercooked vegetables can also weaken the digestive system. Digestion power remains slow in winter, in such a situation raw vegetables can cause stomach ache, gas and indigestion.

Pumpkin is also included in the vegetables with cold nature, excessive consumption of which can cause harm in winter. In some people, eating pumpkin may increase complaints of lethargy, feeling cold and cold. At the same time, experts also advise to be cautious regarding brinjal. Brinjal can increase allergies, throat discomfort and cough in some people. People who have weak immunity or are already suffering from cold and cough should eat brinjal in limited quantities.

During the winter season, food items that keep the body warm from inside should be consumed. Vegetables with cold nature reduce the body temperature, which increases the risk of infection. One should avoid eating such vegetables especially in the morning and night. Even if they are to be consumed, it is considered safer to eat them thoroughly cooked and with hot spices. By including things like ginger, garlic and black pepper in the food, the effect of cold vegetables can be reduced to some extent.