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Health Care Tips: Tomatoes are rich in many nutrients, but eating too much can have a bad effect on your health. In fact, some people are advised not to eat tomatoes at all. Eating too many tomatoes can have a bad effect on stomach health.
Tomatoes contain many nutrients, but if you eat more tomatoes than required, it can have a bad but not good effect on your health. Apart from this, some people are also advised to stay away from tomatoes. Eating too many tomatoes can have a bad effect on intestinal health. To avoid problems like acidity and flatulence, you should eat tomatoes only in limited quantities. Tomato is acidic in nature. It contains malic acid and citric acid. If you eat too many tomatoes, the amount of acid in the stomach increases, which can cause problems like heartburn, gas and acid reflux.
Stone patients: Tomatoes are high in calcium and oxalate. If you have problem of kidney stones, tomato seeds can increase the size of the stones. Such patients should eat less tomatoes or eat them only after removing the seeds.
Joint pain: Tomato contains an alkaloid called ‘solanine’. It is believed that it can cause swelling in the body. People who have pain or swelling in joints should avoid eating tomatoes, because it can increase the pain.
Allergy and skin problems: Many people may have allergic reactions like rashes, itching or swelling on the skin after eating tomatoes. If you have ever been allergic to tomato, then consuming it can be risky for you.
Effect on stomach and digestion: Eating too many tomatoes has a bad effect on gut health. This may cause the problem of flatulence. The lectins present in tomatoes can cause inflammation in the digestive tract, which can also cause problems like diarrhea.
