Headache In Morning: Do not ignore the headache that occurs when you wake up in the morning, it can have a serious effect on your brain!

Last Updated:December 16, 2025, 13:21 IST

Headache In Morning: Many people have headache as soon as they wake up in the morning, which can spoil their day. Morning headache is not always due to fatigue. There can be many internal reasons for this. Let us know about it in detail.

Headache In Morning: Many people have headache as soon as they wake up in the morning. This pain can be mild or severe, which can spoil the start of the day. Morning headache is not always due to fatigue, there can be many internal reasons for it. If it is not treated, it can cause a lot of trouble. Lack of sleep or incomplete sleep is a major cause of morning headache. Not getting enough sleep at night, frequent sleep interruptions, or using mobile phones and laptops till late night increases stress on the brain. As a result, one often gets headache after waking up in the morning.

Stress And Mental Pressure Can Cause Headache In The Morning. If There Is Too Much Stress, The Muscles Of The Neck And Shoulders Become Strained. This Hinders Blood Flow And Causes Headaches Due To Tension.

Stress and mental pressure can also cause morning headaches. When a person is under stress, his muscles become stiff. This reduces blood flow and can cause tension headache.

Headaches Are Common In People With Migraine. Lack Of Sleep, Poor Hygiene, Bright Light Or Changes In Weather Can Trigger Migraines, Causing Intense Pain Upon Waking Up In The Morning.

Headache in the morning is common in people suffering from migraine. Behind this, lack of sleep, sleeping on an empty stomach or change in weather can trigger migraine, which causes severe pain upon waking up in the morning.

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Sleep Apnea Is Also An Important Contributing Factor. Or Stop Breathing Frequently While Sleeping. Due To This, The Body Does Not Get Enough Oxygen And When You Wake Up In The Morning, You Feel Headache, Dizziness And Stiffness. Snoring Can Be A Symptom Of This.

Sleep apnea is also a big reason. In this condition, breathing stops repeatedly while sleeping. Due to this, the body does not get enough oxygen and one may feel headache, dizziness and heaviness upon waking up. Loud snoring can also be a symptom.

Dehydration I.e. Lack Of Water In The Body Can Cause Headache In The Morning. Not Drinking Enough Water At Night Causes Blood Vessels To Constrict. Due To This, Oxygen Deficiency Occurs In The Brain And The Head Starts Hurting.

Headache can occur in the morning due to dehydration. Not drinking enough water at night can cause blood vessels to shrink. This reduces the amount of oxygen reaching the brain and can cause headache.

Consumption Of Alcohol Or Caffeine Also Causes Morning Headache. Drinking Alcohol At Night Impairs The Quality Of Sleep. Also, If You Stop Consuming Too Much Caffeine Suddenly, It Can Cause Headache.

Drinking alcohol or caffeine can also cause headache in the morning. Drinking alcohol at night can spoil the quality of sleep. Apart from this, suddenly stopping excessive caffeine consumption can also cause headache.

If You Have A Headache Every Morning, It Is Very Severe Or Accompanied By Dizziness, Difficulty In Breathing Or Gray Eyes Appear, Seek Immediate Medical Advice.

If you have a headache every morning, or if the headache is severe or accompanied by dizziness, difficulty breathing or blurred vision, you should consult a doctor immediately.

Disclaimer: The Information And Health Related Advice Given Is Based On Conversations With Experts. This Is General Information, Not Personal Advice. Therefore, Use Anything After Consulting A Doctor. News-18 Will Not Be Responsible For Any Loss Caused By Its Use.

(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )