Harvard scientists told 7 easy ways to be happy! Both body and mind will be dazzled, definitely try it.

People make millions of efforts to remain happy. Sometimes he goes for a walk in the mountains, and sometimes he likes to watch the waves of the sea. Despite trying many times, true happiness is not achieved and people keep suffocating inside. Due to this, health also deteriorates. Often people do not understand in what work their happiness is hidden. A research by Harvard University tried to understand what is the secret of happiness and good health.

This Harvard study continued for more than 85 years, which is known as the Harvard Grant Study. According to CNBC report, in this research, the lives of 268 students who graduated from Harvard between 1939 and 1944 were tracked for several decades. The results of this study revealed that some daily habits keep a person happy and healthy even in old age. According to Harvard’s Happiness Course, all these habits are under our control.

To stay happy and healthy, it is important not to smoke. Harvard research shows that cigarette smoking increases the risk of many diseases like cancer, heart disease, stroke, serious lung problems and diabetes. Smoking also weakens the immune system. In such a situation, people who stay away from smoking or quit it, their health remains better. This improves the quality of life and increases the happiness level of people.

To remain happy, it is also important to stay away from alcohol. According to a Harvard study, drinking excessive alcohol harms not only the body but also the mind. When a person avoids alcohol or consumes it in limited quantities, his sleep improves, energy level increases and the immune system becomes stronger. By doing this the mood remains balanced, stress and anxiety are reduced and the ability to take decisions is improved.

Keeping one’s weight under control also increases people’s happiness level. Weight is controlled by good diet and regular physical activity. This makes people feel more fit and active. According to Harvard study researcher Dr. George E. Vaillant, aging in a happy and healthy manner is largely in our own hands. Maintaining a healthy weight increases both quality and satisfaction of life.

If you exercise daily, you will be happier. Even just a 30-minute brisk walk every day can improve your mood. Exercising releases feel-good hormones called endorphins in the body, which make one feel happy. According to a study published in 2021, the level of happiness and satisfaction in people who did regular exercise for 4 weeks was found to be higher than before.

Having a good coping style means dealing with problems in the right way, making you happier. It is normal to have tensions, differences and fights in life, but how they are handled matters a lot. According to Harvard, people who resolve disputes peacefully and intelligently have better relationships and are more mentally balanced and happy. People who cannot handle problems often remain upset.

By adopting a growth mindset, you can remain happy and healthy. It is important for you to constantly try to improve yourself and keep learning. According to Harvard, investing in education and developing a lifelong habit of learning keeps a person mentally active and positive. Such an attitude not only makes a person successful but also gives satisfaction from life.

Maintaining strong, lasting and loving relationships also keeps you happy. A Harvard study revealed that good relationships have a deep impact on our happiness and health. Deep relationships with family, partner and friends give people emotional support. With hard work and proper guidance, positive changes can be brought about in relationships and behaviour. A successful and happy old age depends more on our own decisions than on luck or genes.