Hair Care Tips: Everyone wants their hair to look thick, soft and shiny, but with time, due to bad habits, changing weather conditions and lack of eating habits, the hair becomes weak and starts falling very quickly. Many people use expensive shampoos and hair products, but they do not know how to use them properly or they do not use them consistently for a long time. In such a situation, hair growth stops and their look fades. Hair care is not limited to just using products externally. It is very important to apply oil properly, regular cleanliness, nutritious food and reducing stress. Hair problems are not limited to just hair fall, but dryness, breakage, split ends and falling hair also affect the self-confidence. Therefore, it is important that you make hair care a part of your daily routine. In this article, we will give some easy and effective tips, by adopting which you can increase hair growth, make them stronger and prevent hair fall.
how to take care of hair
The beauty of hair does not just come from looking good on the outside. For this, it is important that both your hair and scalp remain healthy, if there is a problem of dandruff, itching or excessive oiliness in the hair, then it is a sign that there is a need to pay attention to hair care. Expensive hair masks and serums can help in hair care, but without cleanliness and health of the scalp, their effectiveness is limited. After applying oil to hair, it is not right to leave it for a long time. This can damage the hair and clog the pores, which can stop hair growth. Proper hair care includes regular gentle massage and timely washing of hair.
How to apply oil to hair?
Applying oil nourishes the hair roots, but it is important to do it in the right way. Applying too much oil and leaving it overnight can weaken the hair.
Choose oil according to hair problem:
-For dry hair: coconut or almond oil
-For hair fall problem: Castor oil
-In winter: Mustard oil
Massage the oil gently for 5 to 10 minutes and then wash the hair after a few hours. In this way the oil will nourish the hair and prevent hair fall.
take care of your diet
Hair strength does not come from external products alone. Proper and nutritious eating habits are very important, if you do not eat pulses, eggs, curd, cheese and dry fruits, then hair will become weak and start falling. Deficiency of iron and vitamin D is a major cause of hair loss. Therefore, it is important to take seasonal fruits, green vegetables and adequate water. This will strengthen the hair roots and they will grow faster.
reduce stress
Excessive stress is a major cause of hair fall. Hair becomes weak due to mental pressure and lack of sleep. Therefore, take out some time every day for meditation, yoga or walking. It is beneficial not only for hair but also for overall health.
Regular haircut and maintenance
Cutting hair regularly helps in keeping it healthy. Split ends and broken hair look bad and hinder height growth. Avoid tying your hair tightly or using hot tools too much.
natural remedy
-Aloe Vera Gel: Soothes the scalp and nourishes the hair.
-Egg mask: Being rich in protein, it strengthens the hair.
-Curd and honey pack: Returns moisture to dry and lifeless hair.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
