Green tea is a boon for health, but a little carelessness can increase the storm in the stomach, it can cause harm instead of benefits, know why.

Green tea side effects: It is often said that if you drink milk tea then drink green tea instead. Green tea is indeed a boon for health. In Ayurveda, green tea is considered an effective tonic. It has been described as a drink that improves digestion, keeps the mind calm and removes toxins from the body. Science also confirms that the antioxidants called catechins present in green tea provide protection to the body. This is the reason why green tea is becoming very popular in the last few years. But often even a small mistake halves the benefits of this miraculous drink. Many times people drink it in such a way that instead of benefiting it, it causes harm to the body. In such a situation, it is very important to know the correct method of green tea.

Harm from drinking too hot water

The biggest mistake of drinking green tea is that some people drink it very hot green tea. Ayurveda says that drinking excessively hot drinks increases the acid bile. That is, it can cause severe burning sensation and heaviness in the stomach. Science also believes that very hot liquids can damage the lining of the throat, causing a feeling of swelling or soreness. When green tea is too hot, the body does not get the benefit of its antioxidants. It is better to drink green tea a little cold so that its taste emerges and the stomach also remains calm.

Disadvantages of drinking on empty stomach

Drinking green tea on an empty stomach is also wrong. According to Ayurveda, astringent drinks should not be taken on an empty stomach, because it unbalances both Vata and Pitta. According to science, the caffeine present in green tea can increase the level of acid in the stomach, which can cause gas or mild cramps. When there is no food in the stomach, this acid directly irritates the digestive system. Therefore, it is always better to take green tea after eating a light breakfast or some biscuits so that the stomach remains balanced.

Adding sugar also causes harm

Some people add sugar or milk to it to enhance the taste, but this is also not considered good for health. It is said in Ayurveda that green tea is light and cooling in nature, whereas sugar is heavy and heating. The combination of both slows down digestion. On the other hand, adding milk binds the tea’s antioxidants with proteins, preventing the body from fully absorbing them. Only green tea made without any adulteration is completely beneficial for the body.

Drinking too much is also harmful

There is also a belief among people that drinking several cups of green tea a day will lead to quick weight loss or the body will get excessively detoxed. This is completely wrong. In Ayurveda, excessive consumption of anything is considered the cause of increase in doshas. At the same time, scientific studies have found that excess caffeine can cause restlessness, diarrhea or stomach pain in the body. Consuming too much green tea can also reduce the ability to absorb iron, which can lead to feeling weak. Therefore, only two or three cups a day are enough so that the body can get the benefits in a balanced manner. Input-IANS