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As soon as the cold season starts, fresh green peas start appearing everywhere in the markets. Green peas, rich in nutritional elements, are considered a special winter vegetable, which is an excellent combination of both taste and health. Due to its easy recipe and wonderful taste, green pea masala becomes the favorite of every household in this season.
Before talking about the benefits of green pea masala recipe, protein, fiber, vitamin A, C and K are found in abundance in green peas. Not only this, it also contains iron and antioxidants, which are helpful in increasing the immunity power by strengthening the body from within.
However, the dish made from green peas is liked by everyone, from children to the elderly. Its mild sweet taste and balance of spices make it good for everyday food also. This is the reason why green pea masala is very popular. There is no comparison to its taste.
Vidyavati Devi, an elderly resident of Ballia, said that to make green pea masala, fresh green peas, onion, tomato puree, oil or ghee, ginger-garlic paste and common spices are required. Along with this, garam masala and green coriander make the taste and aroma more delicious.
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To make green pea masala, first heat oil or ghee in a pan and fry the onion until it becomes light golden. Now add ginger-garlic paste to it and cook till aroma comes out. After this, add tomato puree and fry the spices well.
Keep in mind that when the masala starts releasing oil, then add turmeric, coriander powder, red chilli and salt to it. Now add fresh green peas and fry them with spices. Add some water to it, cover it and let it cook on medium flame. This will make it wonderful.
When the green peas become soft, add garam masala at the end and turn off the gas and cover. Garnish by adding finely chopped green coriander on top. Now both aroma and taste make this dish special. So special that after eating it once, you will want to eat it again and again.
Now the fully prepared green pea masala tastes great with roti, paratha or jeera rice. Eating this improves digestion and strengthens immunity. Not only this, it provides plenty of energy to the body. Be sure to include this dish in your winter platter. But if you are suffering from any serious disease, then consume it only after consulting a doctor.
