Get relief from cold in winter, these 5 super greens will make the body warm and strong.

Sarson ka saag is an iconic dish of Punjab and Northern India. It is rich in Vitamin K, Vitamin A and Calcium. It is traditionally served with corn bread and ghee. Its mild bitterness and pungency give it a unique taste. It is considered helpful in improving digestion and strengthening bones.

Spinach is one of the most popular greens. It is a good source of iron, folate and vitamin C. It is made with potato-spinach, spinach-paneer with paneer, or dal. Spinach helps in increasing hemoglobin levels and its antioxidant properties are also beneficial for eye health.

Soya saag is known for its strong and special fragrance. It is often cooked by mixing it with potatoes or other vegetables so that its aroma mingles with the dish. It is rich in antioxidants and fiber, which helps in eliminating stomach problems. Its fragrance stimulates digestion.

Gram greens are especially liked in winter. When this gram plant is small, it is formed from its soft leaves. It is a good source of protein, iron and fiber. It is often made with ghee and garlic seasoning. Gram greens help in keeping the body warm during cold weather and providing necessary nutrition.

Bathua is a wild or farm growing weed, which is eaten as greens. It is rich in Vitamin A, calcium and potassium. Bathua is used in making raita, paratha or plain saag. It is considered helpful in keeping the stomach clean and providing relief from constipation. Its mild salty taste makes it special.

Mustard, spinach, soya, gram and bathua together are rich in vitamins, minerals and other nutrients. Their regular consumption increases immunity, helps in controlling blood pressure and reduces the risk of chronic diseases.