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Health tips: When it comes to eating spinach, most people start making faces. Whereas spinach is very beneficial for our health. Iron is found in spinach. It removes blood deficiency. Vitamin A, C and K – panacea for eyes, skin and bones. Spinach leaves strengthen our digestive system.
In Lakhimpur Kheri district of UP, farmers start cultivating spinach as soon as winter arrives. Farmers get a lot of profit from this. Demand for spinach increases in the market. The first harvesting of spinach starts 30 days after sowing.
Many nutrients are found in spinach, which are very beneficial for our body. Spinach contains iron. Consuming it removes anemia. Vitamin A, C and K found in it strengthens the eyes, skin and bones.
Eating spinach also brings glow to our skin. Spinach has a lot of anti-oxidant properties, which remove wrinkles. Eating spinach tightens the skin. Skin becomes young and beautiful. Eating spinach also cures swelling in the body.
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Spinach has anti-inflammatory properties, which also help in relieving problems like arthritis and migraine. It also provides relief from problems like gas and indigestion. Those who are fond of vegetables can make it at home.
To make spinach greens, first wash the spinach with clean water. After that cut it. After the pan is hot, add oil. Then add garlic and red chili pieces. Cook the spinach in the pan on low flame for 5 minutes. After some time, tasty and nutritious spinach greens will be ready.
