Last Updated:
Tips for increasing height: Good height is the desire of every person today, but due to genetic reasons, lack of nutrition and wrong daily routine, many people are not able to achieve their desired height. According to Ayurvedic experts, adopting some easy exercises along with proper eating habits can help in increasing the height. These yoga and stretching suggested by experts are considered very effective.
Today every person in the world dreams of a perfect height, but due to many reasons he is not able to reach his desired height. According to the same Ayurvedacharya, increasing or decreasing our height depends on nutrition, vitamin ‘D’ and ‘B’, protein and calcium rich diet and exercise. In such a situation, what are the easy things which we can adopt in our life to increase our height? Let us know some exercise tips given by experts, by doing which we will get a lot of benefit.
Forward Band: You stand straight and keep your hands straight and then slowly lower them until they touch the toes without bending the knees. Remain in this position for 30 seconds, or repeat this process ten times a day for quick results. It stimulates the back and calf muscles and improves liver and kidney function. Because of these qualities, it works very well for teenagers.
Bar Hanging: The results of this stretch are not visible immediately, but bar hanging is considered to be one of the most effective exercises for increasing height. It stretches the lower body and reduces strain on the spine. All you need is a solid, sturdy bar that’s seven feet above the ground. Stand straight with your arms straight, lift your body up, balance well with all the upper body muscles and hold this position for 20 seconds. Repeat this three-four times a day.
Add StuffUnknownas
Preferred Source on Google
Cobra Stretch: This is a yoga asana called Bhujangasana which is beneficial for the development of cartilage between the vertebrae. Lie down on your stomach with your legs spread and after this, take a deep breath, lift your chest and stomach, place all the weight of the body on the palms. Stay in this position for 30 seconds and then exhale slowly, do this four to five times a day. Cobra stretches also have other benefits, such as improving blood and oxygen circulation in the body and improving nutrient absorption.
Wall Stretch: This stretch is much more difficult to do than it looks. Start by facing the wall and keep your hands straight on the wall. Place your right foot forward, heel flat and knee slightly bent. After this, pull your left leg back as far as possible and lean towards the wall. Do this process for 15 to 30 seconds and repeat several times.
Dry Land Swimming: This exercise, called ‘alternating kick’, is based on the alternating action of the long-hand pair, similar to the freestyle stroke. Each of your sets should last about 20 seconds. This stretch simultaneously stretches the lower back and thigh muscles, thereby promoting cell growth.
Pelvic Lift: Pelvic lift helps strengthen the muscles of your back. Start by lying straight. Next, bend your knees, apply pressure to your feet and slowly lift your hips up. Keep your back straight and slowly inhale and bring the lower back down. Remain in this position for 20 seconds and then repeat it again and again. Pelvic lift helps in increasing your height as well as shaping your hips, it also helps in keeping you away from the negative effects of sitting. You should include this stretch in your exercise list.
