From fatty liver to body detox, know the benefits of eating this flower-like green vegetable in winter.

Winter is the season of tasty and healthy green vegetables. Broccoli is one such vegetable, which helps the body to remain healthy during cold days. By consuming it, immunity remains strong and the internal organs of the body also keep working better.

The most important of these organs is the liver, which plays a major role in cleaning the body, removing toxins and keeping digestion balanced. Both Ayurveda and modern science believe that broccoli is very beneficial for protecting the liver especially in cold weather.

Benefits of eating broccoli in winter

body detoxes

According to Ayurveda, broccoli is full of medicinal properties. It contains elements that calm phlegm and bile, which balance the internal heat of the body. It reduces the toxins accumulated in the body. Also, this vegetable strengthens the liver fire, which improves the natural cleansing of the body.

Protects from oxidative stress

Modern science places broccoli in the category of superfood, because the sulforaphane, glucoraphanin, fiber, vitamin C, vitamin K, folate and many types of antioxidants present in it provide protection to the body at the cellular level. Many studies have found that the sulforaphane present in broccoli protects the liver from oxidative stress.

Reduces liver fat

Broccoli is rich in chlorophyll and antioxidants, which prevent damage caused by free radicals. It is considered very helpful especially in cases of fatty liver, because broccoli helps in reducing the excess fat accumulated in the body. Regular consumption reduces inflammation in the liver.

useful in digestion

Broccoli is also useful for digestion, which reduces the burden on the liver. Its fiber keeps the intestines clean and improves bacterial balance. The body’s metabolism slows down in winter. In such a situation, foods rich in fiber and antioxidants like broccoli keep the body active.