From detox to weight loss, one drink has so many benefits! Know when and how to drink fennel water?

Fennel water can make a huge contribution in improving and improving the digestive system. The fiber and antioxidant properties present in it help in reducing the problems of gas, indigestion and acidity. It calms the intestines and is very beneficial and effective in digesting food easily.

Fennel water is considered an easy and effective home remedy for people trying to lose weight. It activates metabolism and helps in gradually reducing excess fat accumulated in the body. Hunger can also be controlled by its regular consumption.

Fennel water is especially beneficial for women’s health. It helps in reducing pain, cramps and swelling during periods. Also, it is helpful in maintaining hormonal balance, which reduces mood swings and fatigue.

Fennel water is also helpful in detoxifying the body. It removes toxic elements from the body through urine and helps in keeping the kidneys healthy. It is also very beneficial in the problem of burning sensation related to urine or frequent infections.

According to Dr. Vandana Tiwari, a five year experienced medical officer of Government Ayurvedic Hospital, Nagar Ballia, drinking fennel water on an empty stomach in the morning is most beneficial. Apart from this, it can also be taken before sleeping at night. However, one should not consume more than one glass a day.

Drinking excessive amounts of fennel water may cause low blood pressure or allergy problems in some people. Therefore, it should be consumed in balanced quantity only. In case of any chronic disease, it is necessary to consult a doctor, otherwise it can be harmful in some circumstances.

To make fennel water, soak one spoon of fennel in a glass of water overnight. Boil this water lightly in the morning, filter it and consume it lukewarm. With regular consumption, its positive effects become visible within a few days.