Last Updated:
Roasted Chivda (Poha) is a light and nutritious snack rich in fiber, iron and energy. It improves digestion, helps in weight loss, removes anemia and controls blood sugar. Chivda made with less oil is an easy source of protein, fiber and healthy fats, which is also considered by experts as a healthy snack.
Eating roasted Chivda (Poha) has many benefits for health, because it is a good source of fiber, iron and energy. It improves digestion, keeps the stomach full, helps in weight loss, removes anemia and controls blood sugar. Therefore it is considered a light, nutritious and energetic breakfast for the whole day.
Expert Dr. Ravi Arya says that roasted chivda can be beneficial for digestion, because the fiber present in it increases metabolism and reduces problems like constipation and indigestion. Especially when it is eaten with curd or other fiber rich things. However, eat it in less oil and in right quantity.
By eating roasted Chivda, the main source of energy are carbohydrates, which provide instant energy to the body. Besides, the protein obtained from dry fruits and healthy fats obtained from ghee/oil also provide energy. Fiber helps in digestion and nutrients like iron make it a complete and nutritious breakfast.
Add StuffUnknownas
Preferred Source on Google
Roasted Chivda, if made with less oil and right ingredients, also helps in weight control. The fiber and protein present in it keep the stomach full for a long time, which reduces hunger. This is a lower calorie and healthier option than fried snacks.
Eating roasted Chivda makes it an iron-rich breakfast, which is helpful in removing anemia, increasing energy and improving digestion. Especially when it is eaten with lemon, because lemon increases the absorption of iron. It is also a great option for those looking to lose weight.
Roasted chivda (poha) eaten in the right quantity and with the right ingredients can also help in controlling blood sugar. If it is multigrain and does not contain sugar and extra salt, then its glycemic index remains low. However, traditional white poha and potato poha can increase blood sugar.
Prepared with less oil, roasted ingredients (poha, peanuts, chana dal, dry fruits, curry leaves etc.) and mild spices, chivda becomes a delicious, light, nutritious and guilt-free snack, rich in protein, fiber and healthy fats.
