Ayurvedic tips to avoid periods related problems
During periods, eat one garlic bud with 2 cloves twice a day. This will relieve pain.
-When troubled by period cramps, take a teaspoon of aloe vera gel mixed with a pinch of pepper or cinnamon powder, it will be relaxed.
– Drinking herbal tea from basic can help relieve period pain. For this, you can drink one spoon ginger powder mixed with warm water.
– Cooling shower and bath with Chandan and Mint Essence can also be helpful during periods.
At this time, include spices like cumin, fenugreek seeds, black pepper, cloves, coriander and mint in your diet.
– Include pumpkin, papaya, cucumber, potato, cauliflower, and peas in your diet.
– Drinking special decoction made at home gives the body a lot of rest during periods. Start taking it a day before the period starts. It has to be drunk till the periods are over.
How to make brew
Boil one teaspoon cumin seeds with 2 glasses of water on medium flame till the mixture reduces to half. Now sieve this water with a sieve. Then add one spoon of honey to it and drink it hot. (Disclaimer: The information and information given in this article are based on assumptions. Hindi does not confirm these. Contact the concerned expert before implementing them.)