Dry fruits are important
Especially walnuts and almonds are very popular in dry fruits. While they are beneficial for our body, at the same time they also make our skin beautiful. Walnuts have anti-aging properties in addition to omega-3 and omega-6 fatty acetate, which maintains the glow of the skin. Almonds are rich in vitamin-E. It is beneficial to include them in your daily diet to improve the skin and make it attractive.
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Yogurt is beneficial for skin
Curd is rich in calcium, protein, vitamins. At the same time, protein, lactose, iron, phosphorus are also found in it. While eating yogurt cools in the summer and is beneficial for health, in addition to lactic acid present in it, zinc and many minerals are very good for the skin. In such a situation, including curd in your diet, prevents wrinkles on the face and reduces the effect of age, while getting rid of pimples and spots.
Seasonal fruits will keep shine
Orange is not only good for health, it is also beneficial for maintaining the glow of the skin. In addition to adding it to the diet, its juice can be used for skin. It is beneficial both ways. It also cleanses blackheads on the skin. For this, apply orange juice on your face for a few weeks with the help of cotton. This will enhance the skin, remove stains and will also keep the face glow. Also, eat seasonal fruits. Your skin will also be better with your health.
Join a fish diet
Oily fish is a good source of omega 3 fatty acids. Omega 3 fatty acids are very beneficial for keeping the skin soft and away from wrinkles. It nourishes the skin and makes the skin glow.
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Must eat green leafy vegetables
If you want to maintain beautiful skin, then definitely include green leafy vegetables in your diet. Apart from this, you can also eat cucumber, carrot and radish etc. raw as a salad. It gives advantage. In addition, if you want to maintain your skin better, then eat less oil and less spices. Drink plenty of water throughout the day. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them)