Fat-rich fish (salmon, trout, sardines, tuna and mackerel) are actually the best for health. This is because the fish are full of omega-3 fatty acids. These fatty acids are extremely important for proper care of the brain and eyes.
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Fish does not have saturated fat, due to which it is highly beneficial for health and especially for the heart. If you eat fish regularly instead of other sources of protein like chicken, mutton then it will be better for your heart health because it contains very less cholesterol.
Full of vitamin d
Fish is a natural source of vitamin-D. Vitamin-D is needed to help the body absorb all other types of nutrients and maintain health better. This requirement of the body is fulfilled by eating fish.
Helpful in fighting stress
All the elements are found in fish from omega-3 fatty acids and DHA to vitamin-D and when consumed, all these nutrients help in keeping the body healthy. Also, they help in fighting against diseases like depression and mental health.
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Beneficial in diabetes
If you eat fish regularly, you can reduce the risk of diseases like diabetes. It helps in controlling the amount of sugar in the body. It helps in fighting many major diseases.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Please contact the concerned expert before implementing them)