Health Benefits Of Fig: Taking care of health becomes even more important in the winter season. Due to cold winds, less sunlight and changing weather, the body can become weak and the risk of minor diseases increases. In such a situation, it is very beneficial to include some nutrient rich things in the food. In this context, figs can prove to be a boon for health in winter. Consuming figs first of all has a positive effect on the heart and blood pressure. This is the reason why both Ayurveda and science recognize the properties of figs. Now the question is, how is fig beneficial for health? What nutrients are in figs? Let us know about this-
Nutrients present in figs
Potassium and other minerals present in figs help in controlling blood pressure. Research shows that eating figs regularly strengthens the heart and keeps the cholesterol level in the blood balanced.
Benefits of eating figs in winter
Boost immunity: It is important for everyone to keep the immune system strong in winter. Antioxidants and many types of vitamins are found in figs, which increase the body’s immunity. Its regular consumption increases the strength to fight viral and infectious diseases in winter. According to scientists, the elements present in figs also improve the cleansing process of the body and keep it healthy from inside.
Strengthen bones: Figs are also a boon for bones. It contains high amounts of natural calcium and magnesium, which strengthen bones and prevent problems like osteoporosis. Complaints of pain and stiffness in bones often increase during cold weather, but regular consumption of figs can reduce this problem to a great extent.
Improves digestion: Keeping the digestive system healthy can also be a challenge in winter. Due to cold, stomach functions slow down and the problem of constipation or heaviness becomes common. In such a situation, eating figs helps in digestion. Its fibers keep the digestive system active and help in absorbing nutrition from food in a better way.
Control weight: According to Ayurveda, eating soaked figs on an empty stomach in the morning increases the benefits even more. Figs are also very useful in weight control and increasing energy. It contains natural sugar, which provides instant energy and keeps the stomach full for a long time. This is why figs also help in weight loss efforts. If it is eaten mixed with nuts like almonds and walnuts, its benefits double and it nourishes the body.
How to consume figs in winter
The way of consuming figs in winter is also very important. Eating 2-3 soaked figs on an empty stomach in the morning gives strength and energy to the body throughout the day. Apart from this, if it is taken with hot milk, the body remains warm from inside and the ability to fight cold increases. Eating figs with dry fruits and raisins increases both its taste and health benefits.
