Drinking it on an empty stomach in the morning will remove the problem of obesity. Image Credit: Pixabay
Fennel Seeds Water Benefits: You can eat fennel seeds raw as well as cooked. But if you boil it in water and drink its water, then its benefit increases manifold.
- February 23, 2021, 9:51 AM IST
How to make fennel water
Put 1 spoon of fennel in 1 glass of water and leave it in water overnight. Sieve and drink this water in the morning. It can also be made in another way. Boil 1 glass of water in a pan and when it starts boiling, add 1 spoon of fennel in it and turn off the gas. Keep it covered for a while. You can drink this fennel water 2-3 times a day.
What are the benefits of drinking itShun obesity
If you drink it on an empty stomach in the morning, then the problem of obesity will start to disappear in a few days. In fact, by its use, it increases metabolism, which helps in burning calories and fat. Consumption of this water also reduces hunger and which causes weight loss.
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Good in blood pressure
Potassium is found in plenty in this aniseed water, which helps in regulating the heart rate along with blood pressure. Patients who have a high blood pressure problem must drink fennel water.
Blood makes clean
Fennel water can purify the blood by removing harmful toxins from the body. Its water is diuretic due to which it starts to urinate frequently after drinking. It removes the toxins and impurities present in the body easily. This process detoxifies the body.
Good for eye light
Fennel water is rich in vitamin A. Along with this, it also has the properties of antioxidants. There are many types of nutrients in it which help to increase the light of the eyes. It is also helpful in keeping the eyes healthy. It also prevents the possibility of cataract. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)