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Health tips: If you feel tired as soon as you wake up in the morning or your body remains sluggish throughout the day, then it can be a sign of inner weakness. To remove this weakness of the body, today we will tell you about one such super food, which has countless benefits if eaten on an empty stomach in the morning. It removes weakness of the body in a jiffy. It is a winter superfood.
If, as soon as you wake up in the morning, you have problems like stiffness in the whole body and pain in the joints, or after doing even a little work, your body starts feeling tired and weak, then it shows the internal weakness of the body. Having pain in the back and waist even after doing a little hard work or even sitting occasionally can be dangerous.
Due to this weakness of the body, one feels lazy in doing any work and always feels tired. If you are also troubled by this then you do not need to take any medicine for this. We are going to tell you about a super diet, the consumption of which will make the body fit, healthy and fit.
Consumption of Makhana is very beneficial to remove weakness of the body. This is such a super food, which by including it in the morning diet can provide relief from many types of physical problems. This diet is a panacea for everyone from children to the elderly. Makhana is a super food which has antioxidant and anti-inflammatory properties, which protects the body by strongly fighting the free radicals that cause diseases. It is effective in strengthening the digestive system of the body.
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Dr. Amit Singh, a doctor from Azamgarh, says that Makhana is an excellent diet for the body. It is beneficial from giving strength to the body to weight loss. The amount of calories in Makhana is very low. In such a situation, this is the best option for breakfast.
You can include roasted makhana in your morning breakfast. Roasting Makhana and eating it not only gives good taste but it is also equally beneficial for the body. To make it spicy, if you want, you can also add chaat masala to it.
If you want, you can also try poha made from makhana. The method of making it is easy. You can prepare it just like the normal Poha recipe. The only thing is to use makhana instead of chivda.
Consuming Makhana with milk in morning breakfast is also beneficial. Eating Makhana soaked in milk in the morning strengthens the body in many ways. By eating this, the body’s immunity is strengthened and the body becomes strong from within.
Makhana Benefits
