Taking honey in excess can be dangerous for health.
Taking more quantity of honey, which is said to be full of medicinal properties, can affect our teeth (Teeth) to our blood sugar level.
- January 19, 2021, 11:16 AM IST
Teeth are affected
Honey is considered harmful to the teeth. Actually honey is sticky and sticks in the teeth. Due to which bacteria start to form around them and they start damaging the teeth and gums. Gradually, teeth begin to rot.
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Although we have believed that honey is used for weight loss. But let us tell you that in new research it has been told that it is actually weight gain. If honey is compared to sugar, sugar is more dangerous than it. Let us tell you that 64 calories are found in 1 teaspoon of honey, which is enough to increase weight.
Blood sugar also affects
Talking about the blood sugar of our body, honey is harmful. Actually, we think that honey is healthy and in the name of health, we start taking it in more quantity. Eating sweet is forbidden in the problem of blood sugar, even then many people keep using it instead of sugar. In such a situation, the intake of honey in excess increases the level of glucose, which cannot be reduced even by insulin. In such a situation, those who have a problem of blood sugar should not eat honey at all.
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Swelling on face
It has also been seen many times that people have been aggravated due to the consumption of honey and swelling on their face. Not only this, the complaint was also seen like reverse. Digestion problems are also common. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)