Snacks For Evening: Evening is a good time to relax, meet friends and take a break after a long day. At this time many people eat street food without thinking. Even if this is not a daily habit, its effect is gradually visible on health. It is common to feel like eating something in the evening, but at this time fried and very sweet foods are more harmful for health. For the sake of taste, we eat such foods which can spoil our digestion and metabolism.
What not to eat after 6 pm?
In an Instagram video, gastroenterologist Dr. Paul has advised to avoid certain snacks after 6 pm. He has named samosa, jalebi, panipuri, vada pav, kachori, fried momos and namkeen. More butter, burgers and pav bhaji are also included in this.
Why not eat these foods in the evening
It is not wrong to eat these foods occasionally, but if it becomes a habit then excess calories, fat and sugar get accumulated in the body. This increases weight, has a direct effect on gas, acidity and blood sugar. A study by the American Diabetes Association in 2021 found a connection between fried food and type 2 diabetes.
Disadvantages of eating such foods in the evening
In the survey, people who ate fried food had poor blood sugar control and increased risk of insulin resistance. Fried food harms intestinal health, reduces good bacteria and increases inflammation. Important hormones that control appetite and sugar may also decrease.
What should be the diet after 6 pm?
According to Dr. Paul, it is better to eat light and nutritious food in the evening. Instead of fried snacks, choose such options which calm the stomach and do not increase gas at night. Healthy options for the evening include Steamed Wheat Momos, Chana Chaat, Sprouts Salad, Steamed Corn, Paneer Tikka without Oil, Vegetable Soup, Besan Cheela, Egg Bhurji with Wheat Toast and Roasted Makhana. Choosing the right option can improve both your evening and health.
