Last Updated:
Often there is a tension in the mind of thin and thin people as to how to become fat. Actually, many people want to become fat and are unable to become fat. While many people want to become thin after becoming fat, but if we talk about thin people who intend to become fat, then such people can also become fat by taking special care of some things at their home.
Vikram Kumar Jha/Purnia: Often thin people have a tension in their mind as to how to become fat. Actually, many people want to become fat and are unable to become fat. There are many people who are fat and want to become slim. We will talk about thin people who want to become fat. Such people can become fat by taking special care of some things at home. Giving information about this, Rukhsana Azhar, dietitian of Diet for You, Purnia, says that even thin people can look fat, fit and healthy. He said that there are many reasons why thin people do not become fat.
Due to poor digestion of many people, their body does not get the right energy from food. Due to this also people do not become fat and people remain thin. Many people have liver related problems. The third problem is that people do not consume water completely after eating food. Even in such a situation, people are not able to become fat and the entire energy of food is not spread to their body. For this, people should use sufficient quantity of four liters of water daily.
You should eat such food which your liver can digest properly and use easily digestible food, especially consuming probiotic i.e. curd is considered best. And consuming things like idli is also considered best. While he said that many people eat dry fruits, but dry fruits should never be eaten directly. In such a situation, whenever you eat dry fruits, you should eat them by adding it to milk. You should eat Makhana after frying it.
Roti and rice should be eaten in adequate quantity. Carbohydrate items should be eaten in sufficient quantity. Whereas one should avoid eating packaged things. One should avoid eating chips and crisps. Coffee, cold drinks and ice cream should not be consumed equally and the most important thing is that people who consume drugs should not consume drugs. In such cases, people should drink three to four liters of water daily.
One must use seasonal fruits during the season and consume 500 grams of milk and milk products every day. By doing this, your health will be good and you will feel very strong. Whereas many people are thin and their hemoglobin is also low, if you are thin and thin and you are facing many problems then you should pay attention to these things.
Consuming white sesame seeds will be beneficial
There should be a balance of household items in the diet. Milk, curd should be used non-veg. Eggs, meat, fish should be consumed. Eggs should be used in winter. Protein and carbohydrate rich things should be consumed more. By doing this, even thin people can become fat. However, you can also use white sesame seeds. This will give a lot of energy to your body and will help you a lot in becoming fat and healthy.
