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Fruits With High Sugar: There is no doubt that fruits are beneficial for health. But when you have diabetes, you should choose fruits very carefully. Because excessive amount of natural sugar present in fruits can also make your diabetes serious.
Grapes: Eating one cup of grapes provides 23 grams of sugar. In such a situation, if you are a diabetic patient, then avoid eating this fruit. However, sometimes eating grapes proves beneficial in diabetes, because it contains anti-oxidants and fiber.
Cherry-One cup of cherries contains up to 18 grams of sugar, which is enough to spoil your sugar level. However, this fruit works to boost immunity, improve heart health and control arthritis attacks.
Eating bananas can suddenly increase your blood sugar. However, this happens when you eat ripe banana. One medium banana contains 14 grams of sugar.
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Figs – Two medium sized slices of figs contain 16 grams of sugar. But if you eat it with high protein food, it reduces the risk of sugar spike.
Pear: Pear may not taste very sweet to you, but it contains so much sugar, which can worsen your diabetes. One medium sized pear contains 17 grams of sugar. In such a situation, the best option for safety is to eat only half of it at one time.
