Eating jaggery is beneficial in winter...! But not for everyone, know who should not eat jaggery at all!

Last Updated:December 09, 2025, 11:25 IST

Side Effects Of Eating Jaggery In Winter: Consumption of jaggery in winter season is considered very beneficial for health. In this season, many people eat a little jaggery with a glass of milk at home. But do you know that eating jaggery daily is good for your health?

Side Effects Of Eating Jaggery In Winter: Bengalis do not like food without sweets. Therefore, after eating, many people eat a little jaggery with a glass of milk at home. Many people cut jaggery and add it to their food as a sweetener. And winter means the smell of jaggery, its charming fragrance. But is eating jaggery daily good for your health? Let us know which people should not eat jaggery at all…

Increases Blood Sugar Levels: Many People Eat Jaggery After Meals! Think, There Is No Sugar, So It Is Safe! But Here We Make A Big Mistake. 100 Grams Of Jaggery Contains Approximately 383 Calories. Therefore, By Consuming It Every Day, The Blood Sugar Level Can Increase Significantly. Doctor Paul Manikam Said, White Sugar And Jaggery, No Matter How Good They Are, Both Of Them Get Converted Into Glucose In The Body. Actually, Like Sugar, Jaggery Increases The Level Of Sugar In The Blood.

Most people eat jaggery after meals. They think it is safe because it does not contain sugar. But they make a big mistake. There are about 383 calories in 100 grams of jaggery. Therefore, eating it daily can increase the blood sugar level significantly. Experts believe that white sugar and jaggery, no matter how good they are, gets converted into glucose in the body. Therefore, like sugar, jaggery also increases the blood sugar level.

Excess Jaggery Parasite Infection – Jaggery Is Mostly Produced In Unhygienic Conditions And Sometimes The Raw Material Is Not Washed Properly. As A Result, It May Contain Germs Or Infectious Agents. Therefore, Before Purchasing Jaggery, You Should Test It Thoroughly And Do Not Consume It In Excess Quantity Regularly.

Jaggery is often made in unsanitary conditions, and sometimes the raw material is not washed properly. Because of this, it may contain germs or infection-causing agents. Therefore, before buying jaggery, check it thoroughly and avoid consuming it in large quantities regularly.

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May Lead To Weight Gain - Jaggery Contains Glucose And Fructose As Well As Fat And Protein. That's Why Eating Jaggery Every Day Can Lead To Weight Gain.

Consuming jaggery in small amounts increases immunity and improves metabolism. But eating jaggery in excess can cause digestive problems and constipation.

Can Cause Constipation: A Small Amount Of Jaggery Increases Immunity And Improves Metabolism. But Eating Excess Jaggery Can Cause Problems With Digestion And Constipation.

Sometimes eating too much jaggery can cause cold, nausea, stomach ache, cough, headache and vomiting. Therefore, consume jaggery in small quantities. Apart from this, jaggery also contains fat and protein as well as glucose and fructose. Therefore, eating jaggery daily can lead to weight gain. (The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )