Eating eggs daily during cold days gives these benefits to the body.

In winter, the body needs more energy, warmth and immunity. In such a situation, egg is considered a perfect superfood, because protein, healthy fat, vitamins and minerals are found in abundance in it. Experts believe that it should be included in the daily diet during the cold season.

Gastroenterologist Dr. D.K. Jha says that egg is no less than a boon for health. He said that eating eggs regularly in winter provides many benefits to the body. It not only provides energy but also improves overall health.

The protein present in eggs is a complete protein, that is, it contains all the essential amino acids. In winter, when the need for muscle recovery and body strength increases, eggs prove to be very beneficial. It also promotes metabolism.

Choline present in egg yolk is very important for the health of brain cells and liver. Choline detoxifies the liver, helps break down fat and improves brain functions like memory and focus.

Eating eggs daily increases HDL i.e. good cholesterol, which is beneficial for the heart. It also helps in converting LDL into a less harmful form, which can reduce the risk of heart related problems.

Antioxidants called lutein and zeaxanthin are found in eggs, which protect the eyes from the damage caused by aging. These elements play an important role in protecting eyesight and preventing problems like macular degeneration.

Eggs contain vitamins A, D, E and minerals which strengthen the immune system, which helps in fighting diseases that occur frequently in winter. Also, the antioxidants present in it keep the skin glowing and healthy.

He advised to eat 3 eggs. They say that just by eating 3 eggs regularly for 30 days, wonderful changes can be felt in the body. However, people who work out or need more protein can increase the quantity after consulting a doctor. At the same time, people with heart or cholesterol problems should definitely seek medical advice before starting eggs.