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Winter Health Tips: Often people stop eating curd during the cold season, because it is considered a cold food. It is said that this can increase the risk of cold and cough, but the truth is surprising. Curd is a superfood, consumption of which can be beneficial throughout the year. The biggest benefit of curd is that it increases immunity power.
Curd strengthens our immunity power. The risk of flu, viral and infection increases in winter, probiotics are found in curd, which help in fighting bacteria and viruses along with increasing the body’s immunity.
Curd is also very useful in keeping the digestive system healthy. Problems like constipation, gas and indigestion become common during cold weather. During this period, curd improves digestion by maintaining a balance of good bacteria in the intestines.
Often the moisture of skin and hair decreases during winter season. Vitamin B, zinc and protein are found in curd, which provide rich nutrients to the skin. Its daily consumption keeps the skin healthy. This strengthens the hair roots.
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According to Dr. Vandana Tiwari, a five-year experienced medical officer of Government Ayurvedic Hospital, Nagar Ballia, curd is also beneficial for weight control. Feels more hungry in cold. Curd is high protein and low fat, which keeps the stomach full for a long time.
Calcium and Vitamin D are found in abundance in curd, which strengthens bones and joints. Joint pain and stiffness increases in winter, in such a situation curd helps in providing natural relief. Special attention should be paid to its right quantity and right time.
Curd is also very helpful in maintaining balanced body temperature. It is effective in controlling the internal temperature of the body and reducing lethargy and fatigue in cold weather. This is the reason why consuming curd provides energy to the body.
In winter, consuming curd in the afternoon is most safe, beneficial and effective. Curd eaten in the right quantity and at the right time is completely beneficial even in cold. Curd benefits health in many ways.
