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Health tips: Consuming carrots and radishes in winter is very beneficial for health, but it is important to eat them in the right quantity and at the right time. Local 18 talked to Rae Bareli’s AYUSH doctor Dr. Akanksha Dixit about this. Dr. Akanksha says that although balanced consumption of both nourishes the body and protects it from diseases, it is important to take care of some things.
In the winter season, there is abundance of fresh vegetables in the market, among which carrots and radish are most eaten. Both the vegetables are rich in vitamins, minerals and fiber and provide many nutritional benefits along with keeping the body warm. But some precautions are also necessary while eating them, because consuming them wrongly can also cause harm.
Consuming carrots during the winter season is beneficial for our eyes because carrots are rich in beta-carotene, which sharpens eyesight and reduces problems like night blindness.
It increases the immunity of our body. Vitamin A, C and antioxidants present in carrots strengthen the immunity of the body. It is helpful in preventing cold and cough.
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AYUSH physician Dr. Akanksha Dixit says that it is very beneficial for heart patients, because the fiber and potassium found in carrots keep the heartbeat under control and reduce bad cholesterol.
Carrots help in giving glow to the skin in winter, reducing dryness and nourishing the skin from within. Therefore, it must be consumed daily.
Since radish is rich in fiber, it relieves constipation, gas and indigestion. Due to low calories and high fiber, radish is a healthy option for those who want to lose weight. Radish increases body heat and helps in expelling the mucus accumulated inside the body.
Radish keeps the liver healthy and helps in removing toxins from the body. It should be used with food in the form of salad, so that our body can get adequate amount of nutrients.
