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how to make dal palak at home: You must be eating dal every day. Dal is certainly healthy, but if you add spinach to it, the taste of the dal increases and its nutrient value doubles. If you want, try making Dal Palak at home with this simple recipe in a short time. You will find this dal very tasty.
How to make dal palak at home: Many types of green leafy vegetables start becoming available in winter. The names of many greens like spinach, mustard greens, fenugreek, radish greens, bathua, amaranth etc. are included in the list. All these greens are known for their nutritious elements. Their taste and benefits are different. Spinach is the favorite greens of many people. Many types of dishes are made from spinach like palak paneer, potato spinach, spinach dal etc. Lentils are rich in protein and if you add a little spinach to it, its nutritional value doubles. At the same time, greens contain a lot of iron. If you also like to eat spinach dal then try this recipe. It is very easy and gets ready in a short time without much effort.
Ingredients to make Palak Dal
Toor dal- 1 cup
Spinach- 2 cups
Onion- 1 big
Tomato-1 big
Garlic- 5-6 cloves
Cumin – half teaspoon
Turmeric powder-1 tsp
salt as per taste
Ghee or oil – 1 tablespoon
Palak wali dal recipe
You can eat dal spinach with roti and rice. This will be a very healthy and nutritious dal, the consumption of which will provide many benefits. First of all, clean the spinach thoroughly with water three to four times to remove soil and insects. Wash lentils and put them in a cooker. Add some water and turmeric to it and cook. When it becomes soft, chop spinach and add it. Let it cook on low flame for 5-7 minutes.
Now add ghee or oil in a pan and heat it. Add cumin, chopped onion and garlic to it and fry until it turns brown. Now add chopped tomatoes to it and cook till it melts. Now add lentils to it and cook on low flame for 2-3 minutes. Add salt as per taste and mix. Tasty, healthy and nutritious dal with spinach is ready.
