Vitamin A in carrots helps in improving eyesight. It is made with calcium and protein by adding milk to the halwa. Cashew and raisins add protein and antioxidants to the halwa. Pure ghee in halwa gives good fat to the body to reduce the pain caused in winter. Apart from this, eating carrots also helps in avoiding lame infection. There are many of us who do not like to eat carrots. Such people should definitely eat it as a tasty, sweet halwa. There is no harm by eating it. Carrots are one of those healthy vegetables that we can easily consume.
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Benefits of eating carrots– It is full of fiber which helps in weight loss.
-This vegetable fights cholesterol and increases heart health.
-The carrot contains vitamin A which enhances eye health.
– Helps in digestion and relieves constipation.
-Vitamin, mineral, antioxidant-rich carrot helps to increase immunity.
Rich in vitamins and minerals
The recipe of carrot halwa without dry fruits is considered incomplete. Dry fruits are rich in fiber, antioxidants, vitamins and minerals, which are essential for the body, especially in the winter season. If you don’t like dry fruits, then adding them to your Gajra Halwa can be a good way to consume them. They are highly nutritious and improve health.
Ghee keeps healthy in winter
Ghee is used to make carrot pudding, which is very good for health in the winter season. Ghee contains good fat which helps reduce pain in this season. Vitamin A present in carrots helps to prevent lung infections and other seasonal infections. Consuming carrot halwa also helps to increase immunity.
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Prevents skin damage
Carrot pudding is essential to protect the skin from the harmful UV rays of the sun, which are active during the winter season. Beta carotene present in carrots protects the skin.
Is rich in calcium
The recipe of Gajra Halwa is prepared using milk. Milk makes this dessert completely healthy. Milk increases the amount of calcium required by the body.(Disclaimer: The information and information given in this article is based on general beliefs. Hindi does not confirm these. Contact the concerned specialist before implementing them.)