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Winter Special Laddu: To avoid diseases in winter and strengthen immunity, people are now returning to home remedies, especially nutritious laddus prescribed by grandmothers. Including five types of laddus (gum, linseed, dry fruits, jaggery-peanuts and sesame) in the diet daily helps in maintaining warmth in the body.
At the end of November the cold is now taking the form of a cold wave. To protect from cold, people start consuming natural ingredients like sesame, jaggery, dry ginger and ghee. These elements produce heat inside the body and help in protecting it from cold.
To avoid cold and seasonal diseases, eat winter special laddus. These laddus not only provide warmth to the body but also strengthen the immunity. You can try the five types of healthy and tasty laddu recipes mentioned here this winter.
Eating gum laddus is extremely beneficial in winter, because they are rich in calcium, protein and magnesium. These laddus especially relieve bone weakness and muscle pain. The main ingredients to make these are flour, gum, jaggery and ghee, to which dry fruits can also be added as per requirement.
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Flaxseed laddus are rich in medicinal properties, containing omega-3 fatty acids, vitamins and antioxidants. Gum, dry fruits and ghee used in making laddu make it even more nutritious. These laddus made by roasting all these ingredients at home prove to be extremely beneficial for health.
Laddus made from dry ginger and dry fruits are very beneficial for pregnant women. Consuming these laddus after delivery makes the body strong and gives strength. These are easy to make at home, hence these laddus are given to every woman after delivery so that she can recover quickly.
Laddu made of jaggery and peanuts is not only delicious but also an excellent energy booster. Peanuts provide protein and healthy fats, while jaggery provides iron and minerals. This laddu maintains heat in the body, purifies the blood, and is especially beneficial for people feeling cold or tired.
Everyone, from children to the elderly, must consume sesame laddus during the winter season. The hot nature of sesame seeds brings warmth to the body. These laddus made from white or black sesame seeds in ghee are a powerhouse of nutrients, which provide necessary energy to the body in winter.
