Digestive process is affected
What you eat takes about 2 hours to digest. This food goes through your grass pipe to the stomach. After this, he reaches the intestine before seeping out as feces. During this time, the liquid produced in the stomach helps in digestion. If you drink water before eating, this process will be affected.
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Nutrient benefits are not available
When you drink water after eating, the time it should go from the stomach to the intestine, it reaches the intestine in less time. When this happens, the body does not get the full benefit of the nutrients present in the food.
If you drink water immediately after eating food, then your weight gain is there. If you are trying to lose weight, avoid drinking water during or immediately after meals. Actually, drinking water immediately after eating does not digest the food properly and the glucose present in the food is converted into fat.
By drinking water immediately after eating, the food present in the stomach gets spoiled instead of being digested, which causes gas to form. If you eat fried and spicy food then you also get acidity. Drinking water between meals increases the acidity more.
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Blood sugar increases
Drinking water immediately after eating food or drinking water while eating increases the level of insulin in the body. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)