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Drinking tea in the morning on an empty stomach can increase digestive problems like gas, acidity, heartburn and constipation, because caffeine on an empty stomach directly increases the stomach acid and disturbs the natural balance of the intestines. Many people drink tea as soon as they wake up out of habit or to get freshness, but doing so in the long run can weaken digestion and increase bloating and discomfort in the stomach.
Tea is India’s most favorite drink, but many people drink tea first thing in the morning without eating anything and without drinking water, which causes many problems in the body. Especially problems like gas, acidity, flatulence and constipation gradually start increasing. In such a situation, both Ayurveda and nutrition experts advise that one should drink a glass of lukewarm water before tea. This simple step proves to be very beneficial for your stomach, digestion and overall health. Actually, after sleeping overnight, the body becomes slightly dehydrated and the stomach remains empty. In such a situation, when we directly drink hot tea full of tannic acid, it irritates the lining of the stomach. This is the reason why many people start having problems like burning sensation, heaviness or gas after morning tea. But if water is drunk first, the stomach is already prepared and the effect of heat and acidity of tea is greatly reduced.
Now the question is what changes happen by drinking water? Actually, drinking water on an empty stomach starts the detox process of the body. Toxins accumulated overnight are released and the digestive system becomes active. With this, the body is able to easily handle the caffeine and tannins present in tea. Water covers the dry lining of the stomach, due to which the acid of the tea does not directly affect the stomach wall and the possibility of gas formation is reduced. Not only this, water also activates the movement of the intestines, which provides a lot of relief from the problem of constipation in the morning. People who drink tea on an empty stomach every day often have to face slow digestion, laziness and constipation. In such a situation, just one glass of water can solve this problem to a great extent.
Apart from this, the body needs hydration the most as soon as you wake up in the morning, because water is not available throughout the night and metabolism slows down. In such a situation, drinking tea further increases dehydration, because caffeine is a diuretic. But if water is drunk first, the body gets enough moisture, blood circulation improves and metabolism also starts working faster. This is the reason why the habit of drinking water before tea also helps in weight management and reducing stomach problems in the long run.
