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Bottle gourd Juice Benefits: If you want to control blood sugar along with weight loss and want to bring natural glow on your face, then drinking bottle gourd juice every morning on an empty stomach can prove to be very beneficial. This cheap and easily available juice detoxifies the body, improves metabolism and strengthens the digestive system.
Rae Bareli: Green vegetables are considered the biggest key to good health. Bottle gourd is also included in these vegetables, which despite being rich in nutrients, often does not become the choice of the people. Whereas bottle gourd not only helps in keeping the body healthy but also prevents many diseases. According to experts, if bottle gourd juice is consumed instead of bottle gourd vegetable during the winter season, its benefits increase even more.
People often consume bottle gourd vegetable for weight loss, but very few people know that drinking bottle gourd juice on an empty stomach can also be very beneficial. Consuming bottle gourd juice regularly for a month provides many health benefits to the body. However, it is important to consume it in the right quantity and with complete caution. Bottle gourd contains abundant amounts of water, fiber and essential nutrients, which help in naturally detoxifying the body and strengthening the digestive system.
This is how you control weight
Dr. Smita Srivastava, Medical Officer in-charge of Ayush Hospital Shivgarh in Rae Bareli district, says that bottle gourd juice is more beneficial than the vegetable because it provides nutrients directly to the body. Consuming bottle gourd juice daily is especially helpful in reducing weight. It contains less calories and more water, which keeps the stomach full for a long time and reduces hunger. Due to this, metabolism also improves and weight gradually starts getting controlled.
Benefits of bottle gourd juice
Dr. Smita told that bottle gourd juice is also helpful in controlling blood sugar level, reducing the risk of heart stroke, strengthening immunity, improving skin and keeping the digestive system healthy. Therefore, for better health, consuming a glass of fresh bottle gourd juice every morning is considered beneficial.
