The sleep effects of chamomile tea are famous everywhere. It helps in increasing glycine levels in the body, which is a kind of neurotransmitter. It relaxes your nerves and makes you feel sleepy. It is also very good for the stomach. Chamomile tea helps in controlling blood sugar level and promotes weight loss. So before going to sleep, take a cup of hot chamomile tea.
Also read: Raw banana along with ripe banana keeps the body fit, eliminates stomach problemsCinnamon tea
Cinnamon has many health benefits. It is an important item in Indian kitchen. It is generally known for its metabolic enhancing properties. It has antioxidant and antibiotic properties, which makes it a complete detox drink. It helps you burn fat. If you do not like the taste of it, you can also add one spoon of honey.
Greek Yogurt Protein Shake
If you do regular workouts, then it is a good idea for you to have a protein shake before bedtime. Protein helps to repair and rejuvenate muscles while you are sleeping, and the more muscles you have, the more calories you burn. Milk contains tryptophan and calcium, which helps improve sleep quality. Milk contains dairy protein including whey and casein. Casein is a slow-releasing protein, which increases muscle building in the long run.
Soaked fenugreek seeds are very good for controlling blood sugar. Usually it is consumed in the morning but it can also be consumed at night. The seeds produce body heat and can help you lose weight. It is also an excellent antacid when suffering from digestive problems.
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Cold, cough and other diseases can be treated by drinking turmeric milk. But do you know that it can also help you in weight loss and improving digestion. This is because turmeric is loaded with antioxidants that can flush out harmful toxins from the body. It also contains calcium and protein, which promotes good sleep and weight loss.(Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)