Winter Foods: The temperature comes down significantly in winter and pollution also increases in India during this season. To keep your body warm during cold weather, it is important that you make necessary changes in your diet. For this, everyone should know which foods you should eat. Along with seasonal fruits and vegetables, you should also consume nutrients that warm the body. But do you know which foods you should not eat in winter? Experts say that for better health and immunity during the winter season, you should avoid certain types of food and drinks…
sweets
Big festivals like Diwali, Christmas and Sankranti fall only in the winter season. Therefore, during these festivals, people eat a lot of sweets and sweets. Experts say that continuously eating sweets during the winter season harms the immunity. Sugar increases inflammation and also causes many diseases, hence one should not eat sugar even by mistake during the winter season, it increases the risk of respiratory diseases.
grease traps
In winter, people show interest in eating hot chilli chutney and pakodas. These provide relief from cold and give a feeling of freshness. However, eating these high-calorie foods can lead to weight loss. Besides, there remains a risk of increasing blood sugar. Additionally, the spices present in these foods can cause gastric problems.
juices, sweetened beverages
Juices are drunk in winter to protect the body from dehydration. However, fruit juices and sweetened beverages, which contain high amount of sugar, are harmful for the body. These increase insulin resistance and reduce immunity. Therefore, instead of fruit juice, you should consume fruits directly.
dairy products
Milk and milk products have a tendency to cause mucus in the throat. They should be consumed in limited quantity in this season. This causes difficulty in breathing and increases the risk of other infections. It is also advised to consume curd in limited quantity in food. Additionally, dairy products can cause allergies in some people. Therefore, people who suffer from cold and cough and have sensitive skin should stay away from them. Milk, milk shakes and smoothies should be avoided.
ice cream
Some people are very fond of eating ice cream in winter. Such people should think again because cold drinks and foods reduce the body’s immunity. Due to this diseases attack quickly. Additionally, the body has to work twice as hard to bring these cold foods up to body temperature. This puts additional pressure on the body.
Non-veg, processed food
It is not good to eat heavy foods like non-veg in winter. The body takes more time to digest them. Due to this, people with less physically active and sedentary lifestyle become more lethargic. This leads to weight gain and digestive problems. On the other hand, processed foods can cause allergies in some people.
raw foods
Eating raw vegetables and fruits after meals in winter can slow down the digestion process. This increases acidity and swelling in the stomach. Therefore, it is better not to eat anything raw except seasonal fruits directly.
