Sleeping early or late is dangerous for health, take care of time
According to the study, sleeping before ten in the night, the risk of heart attack and stroke is very high, which invites death.
- February 24, 2021, 12:35 PM IST
According to this study, sleeping before ten o’clock in the night, the risk of heart attack and stroke is very high, which invites death. So while sleeping late there is a risk of diseases related to metabolism and lifestyle disorders. The habit of sleeping before 10 in the night increases the risk of death from heart attack and stroke by almost 9%. Scientists studying the study, Sleep Medicine, wrote that, after investigating the deaths of 5,633 people who died before 10 pm in more than 21 countries, it was revealed that 4,346 of these deaths were due to heart attack and stroke.
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At the same time, it has also been found in the study that among the people who sleep at midnight, the risk of disease and death increases by 10% compared to others. Regarding this, Dr. V. Mohan, who has been a part of this study, said- “We all know that 6-8 hours of sleep is very important for everyone. But to sleep at the right time instead of sleeping early and late It matters a lot. During the study, we looked at the U shape between sleep and the risk of incidents, and found that for people who had a sleep time between 10 pm and midnight, heart attack and stroke The danger was much less. At the same time this danger was also less for those people who sleep between 9 pm and 1 pm. But the graph also revealed that the heart attack that invited death and The risk of stroke is the highest for those who sleep in the evening, or before 7 pm. “