Be it cold, cold, migraine, nausea, arthritis or high blood pressure, ginger has been used to treat them all for years. Now it is also revealed in the investigation that ginger also helps in reducing inflammation. During the investigation conducted on 1010 people, 16 have come to notice that taking 1000-3000 mg ginger daily for 4 to 12 weeks has significantly reduced the markers of inflammation.
Garlic is considered very beneficial. Garlic has been used for hundreds of years in arthritis, cough, constipation, infection, toothache and many other problems. Investigation has revealed that garlic is also helpful in eliminating inflammation. Most of the benefits of garlic come from sulfur compounds such as allicin, diallyl disulfide and S-allycysteine. During the investigation conducted on more than 830 people, in 17, it was found that those who took garlic supplements for 4 to 48 weeks, significantly reduced the element that increases inflammation in the body.
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Turmeric is always considered to be full of all virtues. In this, the antioxidant named curcumin benefits the body and reduces such an element which works to increase inflammation. During the investigation conducted on 1,223 people, in 15, it has been found that those who consumed 112 to 4000 mg of turmeric for 3 days to 36 weeks had more ability to defeat inflammation, osteoarthritis and many other diseases than others.
Whether to improve the taste of the mouth or the smell of the mouth, or to increase the test of the vegetable. Small cardamom has been used as a spice. But one study has found that taking cardamom supplements can decrease Inflammatory Markers such as CRP, IL-6, TNF-α, and MDA. A study conducted on 80 people for 8 weeks found that taking 3 grams of cardamom daily reduces the swelling marks.
Black pepper is known as the king of spices, as it is popular worldwide. People use black pepper to treat asthma and many other gastric diseases. Recently, research has also been done on this, whose results suggest that the piperine present in it can play an important role in reducing inflammation in the body.
Ginseng is a plant that people use for its medicinal properties. Ginseng is associated with many health benefits. The ginsenosides present in it reduce inflammation in the body. In 7 out of 409 recent investigations, it was found that people taking 1000 to 3000 mg ginseng daily in 3 to 32 weeks had a significant reduction in inflammatory markers.
Green tea is a herbal tea, which is used by many people. An animal and test-tube study has shown that drinking it has helped reduce inflammation of bowel disease, ulcerative colitis, and Crohn’s disease. Green tea polyphenols are also beneficial in diseases like osteoarthritis, rheumatoid arthritis, Alzheimer’s disease, gum diseases and even some cancers.
Rosemary (Rosmarinus officinalis) is a delicious, aromatic herb. Research suggests that rosemary can help reduce inflammation. A 16-week study in 62 people with osteoarthritis found that drinking tea with an overdose of rosmarine acid significantly reduced pain and stiffness. Also, mobility in the knees also increases. At the same time, many other inflammatory markers are also reduced including acid atopic dermatitis, osteoarthritis, asthma, gum disease.
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Cinnamon is a delicious spice, it is used for flavor and aroma. But research has found that it is helpful in reducing inflammation. During 12 studies in more than 690 people, it was found that taking 1500 to 4000 mg of cinnamon per day for 10 to 60 days reduces the inflammation in the body and increases the antioxidant level of the body.