Do you have diabetes Know what you should not eat

Diabetes, What Not To Eat- Diabetes has become common in today’s times. Some time back it used to be a genetic cause, but today a big reason is becoming a disorganized lifestyle. Under which we eat anything, anytime. In fact, when the amount of glucose (glucose) in the body is high, then diabetes occurs. This is due to Insulin deficiency. In such a situation, the diabetes patient needs to take care of food and drink very much. Keeping this in mind, we may not end diabetes, but we can definitely control it. Let us tell you what you should not eat when you have diabetes.

Fruit and fruit juice

Diabetes patients should not consume fruits like chiku, watermelon, mangoes, grapes, bananas, pineapples, cherries and sugarcane. Nor should fruit juice be consumed. They contain high amount of sugar ie glucose which can be dangerous for the patient of diabetes.

Also read: High blood pressure has to be controlled, so do these 5 things included in the dietDry Fruits, Sweets and Chocolate

Dry fruits should also not be consumed by a diabetic patient. Especially stay away from raisins. One should not consume sweets of any kind. You should also keep distance from chocolate. Consumption of this increases the level of glucose in the blood, which creates a risk.

Sugar and jaggery

Diabetes patients should also be kept away from consumption of sugar and jaggery. Neither should they be consumed directly, nor should anything be made from them.

Also read: Must eat turmeric pickle once a day, seasonal diseases will not happen

Tea, coffee, cold drinks, sweet lassi

Consumption of tea, coffee, cold drinks and sweet lassi can be dangerous for diabetics. Carbohydrates are found in large amounts in all these drinks, which can increase the level of glucose in the blood rapidly. Therefore, they should not be consumed.

White Rice, White Bread

Consumption of white rice and white bread is also dangerous for diabetes patients. It has a very low fiber content and a lot of carbs, which increases the level of glucose in the blood. Brown rice and brown bread can be consumed instead. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi does not confirm these. Contact the concerned expert before implementing them.)